all i’m interested in lately is love, laughter, my personal health, growth, and becoming an all around radiant soul.
“It’s a marvelous thing, the ocean. For some reason when two people sit together looking out at it, they stop caring whether they talk or stay silent. You never get tired of watching it. And no matter how rough the waves get, you’re never bothered by the noise the water makes by the commotion of the surface - it never seems too loud, or too wild.”—
Banana Yoshimoto
(viapurplebuddhaquotes)
Do it for your damn self
♡ Some Reminders ♡
Things To Do:
🌸 Take your meds if you haven’t already <3
🌸 Drink some water
🌸 Go to the washroom of you need to
🌸 Water/fertilize your garden if you have one
🌸 Open a window if the weather’s nice
🌸 Turn down your screen’s brightness if you have a headache/have been on your device for a long period of time
🌸 Have a meal, depending on the time
🌸 Take a moment to breathe (just breathe)
🌸 Stretch
🌸 Say no if you need to
Positive Reminders:
🌱 Food isn’t an enemy, it is fuel to keep you doing
🌱 You are beautiful/handsome, just the way you are
🌱 Being normal is overrated, everyone is unique, and that is okay <3
🌱 You are amazing
🌱 You are strong
🌱 You’ve survived 100% of your worst days
🌱 Healing isn’t linear. Even if you experience set-back, you are still farther than you were before
🌱 You are not broken, you are not defected
🌱 It was not your fault
Things To Keep In Mind:
☕ If you notice problematic behaviour, work to change it. It may be difficult, but it is necessary for growth
☕ Starting and finishing small projects, like cleaning a dresser, can activate yiur reward hormones in your brain, which cause happiness
☕ A clean room/space can increase mental healthiness, even just a small amount
☕ Learn from your mistakes
☕ Try new things
☕ Ask for help if you need it
☕ Lend a hand if someone else needs help
☕ Try to let go of small offences, or large ones
☕ Not everything is forgivable, so don’t beat yourself up if you cannot forgive someone
☕ However, forgiving yourself is incredibly important
☕ Communication is important in any relationships, not just romantic ones
☕ Platonic relationships can be just as powerful as romantic ones
☕ Don’t let anyone shame you for your sexual orientation/gender. You’re uniquely you, and that is amazing
☕ Learn new things, and learn from others as well
☕ Excercise is important (NOTE: The goal of excercising should be overall health, not weight. Weight does not determine health)
🌍 Feel free to add more! 🌍
Don’t forget that it’s okay not to be okay 🌻
“Timing is everything. If I’ve learned anything in the past year it’s that if it’s meant to be it will happen. If you’re meant to be with someone it will happen. Have patience.”—
Love is unlimited. Gratitude is unlimited. Peacefulness is unlimited. All of the best things in life have no limit, how wonderful is that?
Nicole Addison @thepowerwithin
“I love your silence. It is so wise. It listens. It invites warmth. I love your loneliness. it is brave. it makes the universe want to protect you.”
Ben Okri, from “Astonishing the Gods,” (x)
